prevent acne

How to prevent acne?

Acne never gives any positive emotions to people. It can occur at any age, but more often it occurs during puberty period. It can be hard to fight with acne, but there are some tips to prevent acne. They are simple and easy to follow even in our busy lives, but you will be surprised how much they will contribute to your clean face.

 

To prevent acne on the face, you should:


 

Maintaining Hygiene of your face


Hygiene is extremely important for a clean face.It is a good idea to wash your face twice a day. It is better to carefully wash your face after waking up in the morning and before sleep in the evening. By doing that, you will remove dust from your skin and clean your pores. Your face will be cleaner and look much cleaner than it used to be before.

 

Follow a healthy life style


To prevent acne it is necessary to follow a healthy diet and exercise regularly. It is crucial to drink clean water, eat fresh vegetables and reduce sugar in your nutrition. Also, it is highly recommended to exercise a few times a week or spend some time walking before sleep. Stay away from smoking or alcohol, - it has a very negative effect on your skin.

 

Use professional skin care for acne


Professional skin care will help to reduce acne and maintain skin in a good condition. Today there are so many skin care products on the market that it can be difficult to choose the best for your skin. If you struggling to find which skin care product to buy, you should ask a professional dermatologist that can suggest you a product, which could be the best option for your particular situation.

 

If you think your skin problem is serious - a professional will help


A professional dermatologist will examine your skin problem and give you necessary recommendations to prevent acne. It is important to go to the doctor for help if you cannot prevent it by yourself. You should use a professional help as soon as possible to receive the desired result faster.

 

Be optimistic


Remember - the more stress you have, the more acne can appear on your beautiful face. So, relax, walk, meet with friends, travel, read, enjoy your life, smile!
stretch marks causes

5 stretch marks causes

A stretch mark is a change of structure and color of a skin due to overstretching of a specific layer of skin-collagen. Stretch marks are typically red or white and can remind a scar because of its look. Of course, no one likes negative changes in their body, but sometimes it happens. It is important to know what causes such dramatic changes and five most common stretch marks causes.

 

 

The most often stretch marks causes are the following:


Fast muscle gain


Stretch marks often appear when people are over focused on muscle gaining and especially when they use prohibited pharmacology to gain muscles. Fast grow of muscles often results in stretching of the skin, and, finally, in stretch mаrks.

Pregnancy and lactation


Pregnancy is a happy period for any future mother and father. During this period, woman experience a lot of stress, changes in hormones, gain extra weight. All these changes in woman`s body cause stretch marks in upper and lower body. After pregnancy woman feeds a baby with breast, which also causes stretch marks on the breast.

Puberty period


Teenagers experience numerous changes in their body during this period. The most important here that sometimes their body grows faster than their skin and it is possible that some little strеtch marks will occur, but they are not as visible as

Fast gaining of weight or obesity


When people gain weight, their skin stretches a lot which is one of the most often causes of strеtch marks.

Diseases


Some diseases of the endocrine system are accompanied by obesity and the appearance of stretch marks, they can also cause the appearance of hypertrichosis.

Are stretch marks dangerous?


Good news - stretch marks are not dangerous for our health. They are a cosmetic defect, that is why people want to remove them. Stretch marks can also give a signal that something is wrong with your health, like the level of hormones.

If you notice stretch marks on your body - it is a good idea to book an appointment for a professional free consultation.
human skin

13 Amazing facts about human skin

Human skin is a great protection for your body because it prevents your organism from the destructive environment. It is common to see and touch our own skin during the day, but there are some facts, which you probably don`t know about your own skin.

13 Amazing facts about human skin are the following:


1. Your skin is the largest organ of your body. Its area is about 2 square meters.

2. Skin care can enter the bloodstream after 26 seconds.

3. The skin weighs a lot. Almost 16% of your body weight.

4. Human skin has three layers: epidermis, dermis, and hypodermis (subcutaneous layer). The epidermis serves as an external protective barrier. The dermis accounts for 90% of the skin thickness. The subcutaneous layer consists of fat and collagen cells.

5. Indeed, almost forty thousand dead skin cells disappear from you every minute.

6. Your skin has a different color at birth. Even in characteristically colored races, including the Negroid, children are born lighter than adults and darken in the first few days after birth, when the blood circulation will bring the skin the necessary pigments.

7. Scars occur when you damage the middle layer of skin. Collagen from the subcutaneous layer, in this case, acts as a repair tool.

8. On a hot day, you can lose up to 13 liters of liquid with sweat. The only places a person who never sweats - the base of the nails, lips, eardrums and the tip of the penis.

9. Drawing on the pads of the fingers - those same prints that everyone has - serve to increase friction and reliable grip. Every one of us is a little Spider-Man.

10. Initially, mankind was dark-skinned. And only about 50,000 years ago, when migrating to the northern latitudes, the melanin pigment level was evolutionarily reduced.

11. The thinnest skin on your eyelids - it does not reach 0.05 mm, and the thickest on the soles of the feet - its thickness can reach up to 3 mm.

12. The skin regulates body temperature. In the heat, in addition to sweating, the blood vessels expand and heat is transferred directly to the skin through the skin. In the cold, they tend to narrow.

13. When you are older, the skin becomes thinner and drier and loses its elasticity. Actually, that's why wrinkles arise.

If you want professional skin care services to contact us to learn more!